7 Steps to a More Relaxed Relationship

How to transform stress together

How can your romantic relationship flourish in this era of non-stop stress?

Chronic stress can kill your joy, optimism, and motivation. It can have adverse consequences for your health. It can make you more withdrawn, overreactive, and less affectionate.

No wonder why stress can split a relationships apart.

But it doesn’t have to be that way. You can turn your relationship into a low-stress oasis by implementing simple stress-reducing strategies together.

Before we get to the strategies, let’s take a quick look at the negative effects of chronic stress.

Although we often ignore them, the negative effects of chronic stress are well documented.

But it doesn’t stop there, and in fact can get far more serious.

Chronic stress can be a factor in cardiovascular disease, obesity, diabetes, arthritis, addictions, and mood disorders.

None of these make for a happy relationship, do they?

It’s difficult to express love and foster a loving ambiance when you’re wound-up, ready to burst or worn down to the bones.

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